Why dental hygiene matters
At Portlethen Dental Care, we believe that a healthy smile is essential for overall well-being. Our team of experienced dental professionals, including our two dedicated dental hygienists, is committed to providing top-quality dental hygiene services to the people of Portlethen and the wider Aberdeen area.
According to the Oral Health Foundation, an average person spends more than 82 days brushing their teeth in their lifetime, but dental hygiene is more than just brushing your teeth twice a day. It involves a comprehensive approach to oral care that includes regular dental check-ups and professional cleanings. By prioritising dental hygiene, you can:
- Prevent gum disease: Gum disease, including gingivitis and periodontitis, is a common oral health problem that can lead to serious consequences if left untreated. Regular dental hygiene appointments can help prevent and manage gum disease.
- Maintain fresh breath: Poor oral hygiene can cause bad breath, which can be embarrassing and socially isolating. Regular professional cleanings can help eliminate plaque and tartar buildup, which are common causes of bad breath.
- Improve overall health: Studies have shown a link between oral health and systemic health conditions such as heart disease, stroke, and diabetes. By maintaining good oral health, you can reduce your risk of developing these conditions.
The importance of regular dental hygiene appointments
Regular hygienist appointments are crucial for preventing oral health problems such as gingivitis, gum disease, and periodontitis. Our dental hygienists will:
- Remove plaque and tartar: These substances can build up on your teeth and gums, leading to dental problems.
- Polish your teeth: Polishing helps to remove surface stains and make your teeth look brighter.
- Check for signs of oral disease: Early detection of oral health issues can lead to more effective treatment.
- Provide oral health education: Our hygienists will teach you proper brushing and flossing techniques and answer any questions you may have.
What to expect at a dental hygiene appointment
A typical dental hygiene appointment involves the following steps:
- Initial consultation: Your hygienist will discuss your oral health history and any concerns you may have.
- Oral examination: Your dental hygienist will perform a thorough examination of your teeth and gums, checking for signs of decay, gum disease, and other oral health issues.
- Professional cleaning: Your dental hygienist will remove plaque and tartar buildup from your teeth and gums using specialised tools. This process, known as scaling and root planing, is essential for maintaining good oral health.
- Polishing: Your teeth will be polished to remove surface stains and make them smooth and leave your smile looking its best.
- Flossing: Your hygienist will floss your teeth to remove plaque and food particles from between your teeth.
- Oral cancer screening: Your hygienist will check your mouth, tongue, and lips for signs of oral cancer.
The dangers of gum disease
Gum disease is a common oral health problem that can lead to serious health consequences. There are two main types of gum disease:
- Gingivitis: This is the early stage of gum disease, characterised by swollen, red, and bleeding gums.
- Periodontitis: This is a more advanced form of gum disease that can lead to tooth loss and other health problems.
Symptoms of gum disease
- Bleeding gums
- Red, swollen, or tender gums
- Persistent bad breath
- Receding gums
- Loose teeth
Preventing gum disease
To prevent gum disease, it is important to practice good oral hygiene at home and schedule regular dental check-ups and cleanings. If you are experiencing any symptoms of gum disease, such as bleeding gums, swollen gums, or loose teeth, it is important to see a dentist or dental hygienist right away.
To prevent gum disease, you can practice good oral hygiene habits, including:
- Brushing your teeth twice a day with a fluoride toothpaste
- Flossing daily
- Visiting your dentist for regular checkups and cleanings
- Avoiding tobacco products
- Limiting sugary drinks and snacks
By prioritising regular dental hygiene appointments, you can maintain a healthy smile and prevent serious oral health problems. Our experienced dental hygienists in Portlethen, Aberdeen are committed to providing you with the highest quality care. Contact us today to schedule your appointment.